Weigh In record (no journal entry) for 17 September 2018
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216.8 lb
Lost so far: 108.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1051 kcal
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Fat: 48.57g | Prot: 115.67g | Carb: 29.71g.
Breakfast: Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa. Lunch: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee. Dinner: Flatout Flatbread Multigrain with Flax, Bella Baby Bell Peppers, Daisy Sour Cream, Chicken Breast (Skin Not Eaten). Snacks/Other: Water, La Croix Berry Flavored Sparkling Water, La Croix Lime Flavored Sparkling Water, Brazil Nuts, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 0.2 lb a week
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 Comments
My Fitbit never synced when I was doing Weight Watchers. I don't worry too much about it anymore.
19 Sep 18 by member: Mom2Boxers
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I manually enter my calories into Fitbit from FS. I log them as foods. FS Breakfast, FS Lunch, ect. The only reason I bother to enter my calories into Fitbit is because it creates a graph that illustrates historical calorie deficit data. I love graphs. I depend on FS to track my micros...
19 Sep 18 by member: John10251
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