Weigh In record (no journal entry) for 20 August 2012
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2046 kcal
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Fat: 44.35g | Prot: 115.12g | Carb: 301.31g.
Breakfast: Leite Semi Desnatado, Granola 7 Grãos, Fibramais. Lunch: Feijao Carioca, Arroz Integral, Filé de Peito de Frango Temperado. Dinner: Danup Frutas Vermelhas, Peito de Frango, Apples , Pão Integral Light 12 Grãos, Requeijão Light , Mussarela. Snacks/Other: Milka, Peito de Frango, Mussarela. more...
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2363 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 3.1 lb a week
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