Weigh In record (no journal entry) for 21 August 2012
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2199 kcal
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Fat: 57.02g | Prot: 98.54g | Carb: 327.07g.
Breakfast: Fibramais, Granola 7 Grãos , Leite Semi Desnatado. Lunch: File De Peito De Frango, Arroz Integral, Feijao Carioca. Dinner: Mussarela, Requeijão Light , Pão Integral Light 12 Grãos, Apples , Peito de Frango, Danup Frutas Vermelhas . Snacks/Other: Toddynho, Yakult, Mendorato Amendoim Japonês. more...
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2540 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 8/mph - 23 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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losing 4.6 lb a week
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