pfitzpa1's Journal, 19 August 2012

In the morning before walk

212.4 lb Lost so far: 7.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 32.14g | Prot: 63.82g | Carb: 115.97g.   Breakfast: Coffee with Milk, Toasted Rye Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Tea with Milk. Lunch: Green Tea, Valencias California Oranges. Dinner: granny smith, Beef Stew with Potatoes in Tomato-Based Sauce. more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...