Weigh In record (no journal entry) for 20 August 2012
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1003 kcal
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Fat: 42.03g | Prot: 42.66g | Carb: 118.02g.
Breakfast: orange, Tea with Milk. Lunch: Red Delicious Apples, Chicken Karaage, Original 99% Fat Free Yogurt - Blueberry. Dinner: Boiled Egg, Mushrooms, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Organic Spring Mix. Snacks/Other: Valencias California Oranges, Tea with Milk, Tea with Milk. more...
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2888 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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pfitzpa1's weight history
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