pfitzpa1's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
212.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1003 kcal Fat: 42.03g | Prot: 42.66g | Carb: 118.02g.   Breakfast: orange, Tea with Milk. Lunch: Red Delicious Apples, Chicken Karaage, Original 99% Fat Free Yogurt - Blueberry. Dinner: Boiled Egg, Mushrooms, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Organic Spring Mix. Snacks/Other: Valencias California Oranges, Tea with Milk, Tea with Milk. more...
2888 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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