143MCW's Journal, 16 April 2008

Ok, weight loss went well the 1st week, then the 2nd week all but 2 lbs came back and now I am stuck there. I know it has only been three weeks and I have lost 3 lbs but I wish it were faster. I get frustrated when I try and the numbers do not move.

I try to think about what I did differently that first week. I think that it was the broccoli. There are certain foods for certain people that stimulate a quicker weight loss and I think broccoli is one of mine.

I will test my theory next week. I will try to eat the same stuff as this week but I will make broccoli my veggie. If that is the key, I can eat broccoli for the rest of my life.

Wish me luck....I need the strength now b/c I am not losing and I have added walking these past two days.
197.2 lb Lost so far: 4.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2008:
1048 kcal Fat: 41.90g | Prot: 90.30g | Carb: 78.24g.   Breakfast: southwestern egg beaters, tomato, grated mexican cheese. Lunch: Wendy's Mandarin Chicken Salad. Dinner: zucchini, ground sirloin. Snacks/Other: dove dark chocolate, chocolate and peanut butter granola bar. more...
2811 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 12 hours. more...
on diet The South Beach Diet   gaining 1.8 lb a week


Three pounds in three weeks is great. Just keep going and you will be fine!  
16 Apr 08 by member: Suzi161


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