143MCW's Journal, 16 April 2008

Ok, weight loss went well the 1st week, then the 2nd week all but 2 lbs came back and now I am stuck there. I know it has only been three weeks and I have lost 3 lbs but I wish it were faster. I get frustrated when I try and the numbers do not move.

I try to think about what I did differently that first week. I think that it was the broccoli. There are certain foods for certain people that stimulate a quicker weight loss and I think broccoli is one of mine.

I will test my theory next week. I will try to eat the same stuff as this week but I will make broccoli my veggie. If that is the key, I can eat broccoli for the rest of my life.

Wish me luck....I need the strength now b/c I am not losing and I have added walking these past two days.
197.2 lb Lost so far: 4.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2008:
1048 kcal Fat: 41.90g | Prot: 90.30g | Carb: 78.24g.   Breakfast: southwestern egg beaters, tomato, grated mexican cheese. Lunch: Wendy's Mandarin Chicken Salad. Dinner: zucchini, ground sirloin. Snacks/Other: dove dark chocolate, chocolate and peanut butter granola bar. more...
2811 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 12 hours. more...
on diet The South Beach Diet   gaining 1.8 lb a week


Three pounds in three weeks is great. Just keep going and you will be fine!  
16 Apr 08 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

143MCW's weight history

143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

rabcatlove888 recorded a Weigh In at 191.8 lb.

The South Beach Diet Recent Activity

notoms recorded a Weigh In at 189.8 lb.
MicheleCurcio recorded a Weigh In at 169.0 lb.
Colette125 recorded a Weigh In at 134.0 lb.
Herbie commented on their Weigh In.
Lanaw13 recorded a Weigh In at 178.6 lb.
scottst recorded a Weigh In at 207.0 lb.
Layci recorded a Weigh In at 132.2 lb.
Teddy recorded a Weigh In at 165.6 lb.