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gah! I worked so hard this week. every morning I got up and exercised for 45 mins in the bike, sometimes exercising later in the afternoon on the treadmill and one netball game. following 1200 calories....where did I go wrong?
must need to push harder. get up earlier.
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1208 kcal
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Fat: 39.25g | Prot: 83.90g | Carb: 116.20g.
Breakfast: Puffed corn, Soleil diet peach and mango, kellogs All-Bran, Espresso, Banana, Special K. Lunch: Chicken Beetroot and Walnut Salad. Dinner: chicken leg, Cooked Broccoli (Fat Not Added in Cooking), Frozen Corn Kernels, Cauliflower (Frozen), Green Peas (Frozen). Snacks/Other: Apples, Ginger Kiss Bar. more...
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1761 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
You're building muscle. Muscle weighs more than fat, so you don't lose weight, might even gain it.
18 Aug 12 by member: bloodaxe
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You should be so proud of yourself! You have NOT done any thing wrong. Your body gains muscle very quickly adding weight to you, but that's a good thing. TRUST ME! Muscle burns fat so in time the weight will come off. ...Remember, protein helps muscle rebuild and getting plenty of water helps flush toxins and fat out of your body.
18 Aug 12 by member: Michelle Howard
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You are right, muscle weighs more than fat. Period!
18 Aug 12 by member: NathLaPoule
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Thanks! I thought it might have been muscle, just feel a little deflated, but motivation to push harder lol! I drink about 3litres of water per day.
thanks for the lift :)
18 Aug 12 by member: 86jess
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You haven't posted in a few days. I hope you are doing okay.
21 Aug 12 by member: Michelle Howard
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