86jess

Start Weight:(22 Jul 12) 147.7 lb
Current Weight:(02 Oct 12) 142.9 lb
Goal Weight:123.5 lb
following: 86jess's own diet
performance: Steady

FatSecret member since: 22 Jul 12

86jess's Weight History


86jess's Latest Member Challenges

40
  5'4" and under petite diets
status: Completed
ended: 17 Sep 12
view progress
 
 


86jess's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 360kcal | fat: 16.43g | carbs: 26.14g | prot: 27.02g
Chicken & Barley Stew
A delicious stew made in a slow cooker that can be frozen in small portions for times when you don't want to cook.
view complete cookbook

86jess's Latest Posts

Calorie intake
Thanks! I was hoping to get something really accurate as i know this website it really just a rough estimate.

Michelle; its , more like an hour and a half to two hours per day. If you could let me know what details you need, i can send them to you Smile
posted 21 Aug 2012, 23:28
Calorie intake
Hi!

I have a quick question. I have recently started exercising alot lately. I do 45 minutes on the bike (hills) every morning and later that afternoon (most days) I will run for 30 minutes (Sprints) and then do some weights for 15 minutes.

How much should I increase my calorie intake to, as I am currently only eating 1200 calories. I am trying to lose weight and don't want to eat too much, but then don't want to eat too little and starve my body which will send me backwards in the long run.

Please help!
posted 21 Aug 2012, 21:19
86jess has submitted 2 posts

Other Related Links

Members


86jess's journal

20 September 2012

gah, food and exercise is hard to control, with a wedding in 5 weeks and a possible cancellation of a wedding in 5 weeks, its hard to stick to it, but ...
on diet 86jess's own diet  

16 September 2012

about time I lost weight again.....working so hard but not seeing much difference
on diet 86jess's own diet  losing 1.8 lb a week

86jess's Recent Food & Exercise

86jess's Recent Activity

86jess's Own Activity

No recent activity.

86jess's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod commented on Paketbote's Journal Entry.
Paketbote replied to roumymimy's group post - diet.
2marylou added shanintia's Mashed Cauliflower recipe to their cook book.
jimt36 recorded a Weigh In at 182.8 lb.
Socolova commented on their Journal Entry.
baby624 recorded a Weigh In at 125.1 lb.
1girlwonder recorded a Weigh In at 162.4 lb.
basketcatch recorded a Weigh In at 188.6 lb.