Michelle Howard

Start Weight:(07 Nov 11) 240.0 lb
Current Weight:(13 Dec 12) 189.0 lb
Goal Weight:140.0 lb
following: Michelle Howard's vegan eating.
performance: losing 1.4 lb a week

Hi. My name is Michelle. Turned 40 in January. Christian. Mom of one daughter, 10. Wife to my husband of 11 years.

I have the best job in the world! I work from home as a Team Beachbody Coach. www.teambeachbody.com/mhoward is my site if you are interested in taking a look.

The past year and a half has been a disaster for me, but now I'm getting back on track with my healthy life style. I had a hysterectomy in May 2012. Took forever for doctors to figure out what was wrong with me. Sadly, I gained 90 pounds during that time.

Luckily, I've lost almost 40 pounds since May 2012. Only 50 more to go. I was fit, trim and healthy before I got sick and I know that I can get there again.

I'm looking forward to getting to know the fatsecret community.

FatSecret member since: 07 Nov 11

Michelle Howard's Weight History


Michelle Howard's Buddies

skwhite
last weighin: losing 0.4 lb a week Down
 
MaineDonna
on diet Atkins
last weighin: losing 1.5 lb a week Down
Lesleag
not sharing weight
 
Steel Magnolia
buddies only



Michelle Howard's Latest Posts

Hi Everyone...
Just popping in to say hi. This school year has been so rough on us. Switching from public school to private school is overwhelming, but totally worth it.

I've been doing pretty good with my eats and with my workouts! WOOT WOOT!!

Hope you all are doing fantastic. Here's to Monday!
posted 15 Oct 2012, 20:21
Helloooo to all my buddies...
Hey Everyone! Sorry I've been MIA. Geesh...my daughter's home work is consuming all of our free time. We've had 2 to 3 hours of home work every night since day one.

Good news...I'm one track with eating and every thing healthy! Looking forward to my weigh in on the 1st of September!

posted 30 Aug 2012, 21:35
INSPIRATION!
posted 30 Aug 2012, 21:31
Counting
40/30/30 The Balanced Slim Down is a 40/30/30 option (40 percent of calories from carbs, 30 percent from protein, and 30 percent from fats) for those who have some weight to lose or just want to streamline their diet for increased energy. This is a sound, healthy eating plan that will suit many people's lifestyles. You'll get plenty of protein, veggies, and essential fatty acids, plus healthful fruit and whole grains. If you're moderately overweight or not too active, this could be your long-term plan. And if you're already fit, this could be the right diet during times when you're not getting much exercise.

The book, The Formula, really explains this balanced way of eating.
posted 24 Aug 2012, 19:30
Accepting Buddy Invitations
Oh my stars. After I put that out there I found it. I only looked for 36 minutes. lol
posted 21 Aug 2012, 21:46
view all Michelle Howard's posts

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Michelle Howard's journal

03 September 2012

Oh geesh. Went and ate at "The Melting Pot", fondue type place, yesterday in Downtown OKC, OK. Wasn't really my cup of tea and it took forever and cost ...
on diet Michelle Howard's vegan eating.  gaining 10.3 lb a week

31 August 2012

Finally, under the 200 mark!! WOOT WOOT!! Since May 2, 2012 I've lost over 40 pounds. I love all my Beachbody products: Tai Cheng & Shakeology are doing ...
on diet Michelle Howard's vegan eating.  losing 2.0 lb a week

Michelle Howard's Recent Food & Exercise

Michelle Howard's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

Michelle Howard's Recent Activity

Michelle Howard's Own Activity

No recent activity.

Michelle Howard's Buddies

skwhite commented on HCB's Journal Entry.
MaineDonna commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

Fancifulsow recorded a Weigh In at 141.5 lb.
nb girl replied to carolsunshine's group post - Breath Ketone Analyzer.
SEIPATI008 updated their Food Diary.
mukhtiar singh recorded a Weigh In at 120.0 lb.
Xaviersmum updated their Exercise Diary.
J123451 recorded a Weigh In at 274.4 lb.
Spacerain recorded a Weigh In at 197.3 lb.
roobi1 recorded a Weigh In at 196.2 lb.