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I worked so hard yesterday 45 mins on the bike doing hills; 30 min run; 10 mins of weights; 1 indoor netball game. this morning I got up but couldn't do more than 15mins in the bike :( I didn't eat enough yesterday and today I'm feeling the effects.
Diet Calendar Entry for 23 August 2012:
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1204 kcal
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Fat: 35.69g | Prot: 70.99g | Carb: 137.57g.
Breakfast: Boiled Egg, Banana, Puffed corn, Soleil diet peach and mango, Special K, kellogs All-Bran, Espresso. Lunch: Salmon and Broad Bean Patties, Tomato and Mozzarella Salad. Dinner: Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Drumstick. Snacks/Other: Apples, Ginger Kiss Bar. more...
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