| October 2012 |
| Fri 12th: |
1129
|
94%
|
fat: 15.11g |
| |
protein: 71.70g |
| |
carbs: 184.22g |
|
2752
|
 1623
|
| Thu 11th: |
1118 *
|
93%
|
fat: 19.80g |
| |
protein: 69.14g |
| |
carbs: 157.26g |
|
2595
|
1477
|
| Wed 10th: |
792 *
|
66%
|
fat: 14.01g |
| |
protein: 61.98g |
| |
carbs: 110.38g |
|
2752
|
1960
|
| Tue 9th: |
1097 *
|
91%
|
fat: 15.07g |
| |
protein: 69.79g |
| |
carbs: 180.00g |
|
2446
|
1349
|
| Mon 8th: |
1315 *
|
110%
|
fat: 30.41g |
| |
protein: 74.68g |
| |
carbs: 170.78g |
|
2752
|
1437
|
| Wed 3rd: |
984 *
|
82%
|
fat: 19.23g |
| |
protein: 60.23g |
| |
carbs: 141.01g |
|
2601*
|
1617
|
| Tue 2nd: |
809 *
|
67%
|
fat: 8.80g |
| |
protein: 52.57g |
| |
carbs: 125.88g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
923 *
|
77%
|
fat: 17.35g |
| |
protein: 81.05g |
| |
carbs: 110.63g |
|
2752*
|
1829
|
| Thu 27th: |
923 *
|
77%
|
fat: 17.35g |
| |
protein: 81.05g |
| |
carbs: 110.63g |
|
2752*
|
1829
|
| Wed 26th: |
923 *
|
77%
|
fat: 17.35g |
| |
protein: 81.05g |
| |
carbs: 110.63g |
|
2752*
|
1829
|
| Tue 25th: |
922 *
|
77%
|
fat: 16.48g |
| |
protein: 65.40g |
| |
carbs: 126.83g |
|
2752*
|
1830
|
| Mon 24th: |
625 *
|
52%
|
fat: 3.74g |
| |
protein: 47.93g |
| |
carbs: 108.33g |
|
2752*
|
2127
|
| Wed 19th: |
918 *
|
76%
|
fat: 18.77g |
| |
protein: 49.19g |
| |
carbs: 137.46g |
|
-
|
-
|
| Tue 18th: |
1200
|
100%
|
fat: 25.85g |
| |
protein: 76.29g |
| |
carbs: 160.18g |
|
2769*
|
1569
|
| Mon 17th: |
1269 *
|
106%
|
fat: 36.94g |
| |
protein: 83.05g |
| |
carbs: 141.18g |
|
2769*
|
1500
|
| Sat 15th: |
633 *
|
53%
|
fat: 18.77g |
| |
protein: 36.49g |
| |
carbs: 88.93g |
|
2821
|
2188
|
| Fri 14th: |
1157 *
|
96%
|
fat: 19.36g |
| |
protein: 64.17g |
| |
carbs: 178.16g |
|
2934
|
1777
|
| Thu 13th: |
1097
|
91%
|
fat: 19.18g |
| |
protein: 70.41g |
| |
carbs: 153.51g |
|
3028*
|
1931
|
| Wed 12th: |
1003
|
84%
|
fat: 18.95g |
| |
protein: 46.44g |
| |
carbs: 165.59g |
|
2888
|
1885
|
| Tue 11th: |
1016
|
85%
|
fat: 26.44g |
| |
protein: 51.87g |
| |
carbs: 141.50g |
|
2483
|
1467
|
