Myree67's Journal, 03 June 2010

yayyy working out is paying off! I lost another 1.5 lbs! Woot Woot
285.0 lb Lost so far: 32.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2010:
1908 kcal Fat: 101.93g | Prot: 198.00g | Carb: 40.98g.   Breakfast: Chocolate Whey Protein, atkins advantage Mocha Latte Shake, EPA-30 fish oil. Lunch: EPA-30 fish oil, Grilled Chicken Breast, Ceasar Salad Dressing, coke, Romaine Lettuce, Parmesan Cheese (Shredded), small crouton. Dinner: McDonald's Ceasar Salad, KFC double down grilled. Snacks/Other: Hershey's Special Dark Chocolates sugar free, Strawberry Protein Shake, York peppermint patties sugar free, Russell Stover Toffee Squares sugar free, Atkins Advantage Strawberry Shake. more...
4547 kcal Activities & Exercise: Shopping - 45 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (slow) - 44 minutes, Sitting - 8 hours and 56 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours and 15 minutes. more...
on diet Atkins  

   Support   

Comments 
Good for you. Congrats. 
03 Jun 10 by member: kmartin
Alright, Myree. That is super!! Keep up the good work! 
03 Jun 10 by member: ctlss
And I see you passed a milestone, the 30 pound mark!! Alright, that's a big milestone!! 
03 Jun 10 by member: ctlss
Thanks Ctlss! I love the support I get here and on the Atkins forum Friends in low carb places! Yeah I'm wearing my snug fitting 18 jeans! Woot Woot! 
03 Jun 10 by member: Myree67
OOps just saw kmartin too thank! 
03 Jun 10 by member: Myree67

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

iamtig recorded a Weigh In at 218.2 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
Sherillynn recorded a Weigh In at 224.0 lb.
Evie1010 recorded a Journal Entry.

Other Member Diet Recent Activity

dialla3201 supported wholefoodnut's Journal Entry.
Health4j recorded a Weigh In at 254.8 lb.
warrenjrose recorded a Weigh In at 232.4 lb.
amyskids updated their Food Diary.
Kiwinana supported Pterath's Journal Entry.
Wardsmith recorded a Weigh In at 143.0 lb.
kinrou recorded a Journal Entry and a Weigh In at 241.0 lb.
niceiv recorded a Weigh In at 165.6 lb.