Myree67's Journal, 03 June 2010

yayyy working out is paying off! I lost another 1.5 lbs! Woot Woot
285.0 lb Lost so far: 32.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2010:
1908 kcal Fat: 101.93g | Prot: 198.00g | Carb: 40.98g.   Breakfast: Chocolate Whey Protein, atkins advantage Mocha Latte Shake, EPA-30 fish oil. Lunch: EPA-30 fish oil, small crouton, Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce, coke. Dinner: McDonald's Ceasar Salad, KFC double down grilled. Snacks/Other: York peppermint patties sugar free, Strawberry Protein Shake, Atkins Advantage Strawberry Shake, Russell Stover Toffee Squares sugar free, Hershey's Special Dark Chocolates sugar free. more...
4547 kcal Activities & Exercise: Shopping - 45 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (slow) - 44 minutes, Sitting - 8 hours and 56 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours and 15 minutes. more...
on diet Atkins  

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Comments 
Good for you. Congrats. 
03 Jun 10 by member: kmartin
Alright, Myree. That is super!! Keep up the good work! 
03 Jun 10 by member: ctlss
And I see you passed a milestone, the 30 pound mark!! Alright, that's a big milestone!! 
03 Jun 10 by member: ctlss
Thanks Ctlss! I love the support I get here and on the Atkins forum Friends in low carb places! Yeah I'm wearing my snug fitting 18 jeans! Woot Woot! 
03 Jun 10 by member: Myree67
OOps just saw kmartin too thank! 
03 Jun 10 by member: Myree67

     
 

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