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Morning
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1557 kcal
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Fat: 60.46g | Prot: 66.16g | Carb: 113.48g.
Breakfast: Watermelon, Tea with Milk. Lunch: Green Tea, madhur. Dinner: Meatless Quesadilla with Cheese, Red Table Wine, Chicken Breast, Red Salsa. Snacks/Other: Feta Cheese, Balsamic Vinegar of Modena, Extra Virgin Olive Oil Toscano, Tomatoes, Organic Spring Mix. more...
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2701 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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