pfitzpa1's Journal, 19 August 2012

In the morning before walk
212.4 lb Lost so far: 7.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1000 kcal Fat: 32.14g | Prot: 63.82g | Carb: 115.97g.   Breakfast: Tea with Milk, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Toasted Rye Bread, Coffee with Milk. Lunch: Valencias California Oranges, Green Tea. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, granny smith. more...
2580 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pfitzpa1's own diet



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

pfitzpa1's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on smartygirlCA's Journal Entry.
debrafrederick supported smartygirlCA's Journal Entry.
edwardpharrington recorded a Weigh In at 308.2 lb.
m3m0ry21 recorded a Weigh In at 179.2 lb.
gorrister supported 8hunter6's Journal Entry.
Nic Goslar recorded a Weigh In at 257.1 lb.
Baxter16 recorded a Weigh In at 123.2 lb.
panmarchip commented on 8hunter6's Journal Entry.