pfitzpa1's Journal, 19 August 2012

In the morning before walk
212.4 lb Lost so far: 7.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1000 kcal Fat: 32.14g | Prot: 63.82g | Carb: 115.97g.   Breakfast: Tea with Milk, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Toasted Rye Bread, Coffee with Milk. Lunch: Valencias California Oranges, Green Tea. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, granny smith. more...
2580 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pfitzpa1's own diet   steady weight

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