pfitzpa1's Journal, 19 August 2012

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In the morning before walk

212.4 lb Lost so far: 7.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:

1000 kcal

Fat: 32.14g | Prot: 63.82g | Carb: 115.97g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Toasted Rye Bread, Coffee with Milk, Tea with Milk. Lunch: Valencias California Oranges, Green Tea. Dinner: granny smith, Beef Stew with Potatoes in Tomato-Based Sauce. more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet pfitzpa1's own diet losing 2.0 lb a week


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	recorded a weigh in at 189.1 lb.
	recorded a weigh in at 188.8 lb.
	recorded a weigh in at 188.4 lb.
	recorded a weigh in at 189.8 lb.

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	jone0653 recorded a journal and a weigh in at 200.5 lb.
	pambitious1 updated their Food Diary.

pfitzpa1's Journal, 19 August 2012

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