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Same old same old! I’ll take it!
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191.5 lb
Lost so far: 45.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1185 kcal
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Fat: 47.78g | Prot: 103.90g | Carb: 81.14g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Egg. Lunch: Pepper, StarKist Foods Solid White Albacore Tuna. Dinner: Rosina Italian Style Meatballs, Spaghetti, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Garlic Bread. Snacks/Other: Salmon. more...
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steady weight
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