Weigh In record (no journal entry) for 03 June 2010
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2010:
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1692 kcal
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Fat: 54.34g | Prot: 87.78g | Carb: 222.33g.
Breakfast: byrne dairy skim milk half pint, Original Fat Free Powder Coffee Creamer, No Calorie Sweetener Packets, cheerios, Hearty Grains English Muffins, Water, Coffee (Brewed From Grounds), smart balance peanut butter. Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Green Leaf Lettuce, Sugar Free Iced Tea, Sweet Pickle Relish, Mayonnaise, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Corn on the Cob Ears, lettuce, Grilled Chicken Breast. Snacks/Other: concord grape jelly, Whole Wheat Bread, Harvest Whole Grain - Peanut Butter Chocolate Chip. more...
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2703 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 16 hours, Sleeping - 7 hours and 16 minutes. more...
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losing 2.1 lb a week
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