Weigh In record (no journal entry) for 19 May 2010
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194.5 lb
Lost so far: 17.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2010:
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1864 kcal
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Fat: 57.97g | Prot: 164.79g | Carb: 184.30g.
Breakfast: byrne dairy skim milk half pint, Coffee (Brewed From Grounds), Water, Fiber One, No Calorie Sweetener Packets, Original Fat Free Powder Coffee Creamer. Lunch: Sugar Free Iced Tea, Fat Free Zesty Italian Dressing, Grilled Chicken Breast, Mixed Salad Greens. Dinner: Valley Fresh Steamers Cut Green Beans, Chicken Breast, Baked Potato (Peel Not Eaten), Genuine Draft Light Beer. Snacks/Other: apple, Real Italian Ice, bold jalapeno smokehouse . more...
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losing 0.2 lb a week
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