Stevem06's Journal, 11 January 2011

205.0 lb Lost so far: 7.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 53.50g | Prot: 67.03g | Carb: 198.10g.   Breakfast: Water, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Instant Oatmeal Weight Control - Cinnamon. Lunch: diet coke, Turkey, Spicy Brown Mustard. Dinner: Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: jello suger free, orange. more...

2870 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...