Stevem06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 9th: 352 * 13%
fat: 17.09g
|
protein: 11.57g
|
carbs: 41.80g
3104*  2752
March 2013
Fri 1st: 1143 * 41%
fat: 35.82g
|
protein: 63.52g
|
carbs: 152.29g
2915*  1772
February 2013
Thu 28th: 1117 * 40%
fat: 48.11g
|
protein: 57.77g
|
carbs: 126.80g
3002*  1885
Wed 27th: 1264 * 45%
fat: 33.29g
|
protein: 71.66g
|
carbs: 178.86g
- -
Tue 26th: 1304 * 47%
fat: 27.21g
|
protein: 68.21g
|
carbs: 208.51g
- -
Sat 23rd: 1192 * 43%
fat: 36.59g
|
protein: 60.57g
|
carbs: 163.80g
3258*  2066
Fri 22nd: 1803 * 64%
fat: 40.93g
|
protein: 162.28g
|
carbs: 139.11g
3371*  1568
Thu 21st: 1437 * 51%
fat: 36.86g
|
protein: 54.79g
|
carbs: 197.55g
- -
Wed 20th: 653 * 23%
fat: 22.44g
|
protein: 45.00g
|
carbs: 74.82g
- -
Tue 19th: 1621 * 58%
fat: 42.04g
|
protein: 91.06g
|
carbs: 236.66g
- -
Fri 15th: 1119 * 40%
fat: 45.93g
|
protein: 69.94g
|
carbs: 111.61g
2320*  1201
Thu 14th: 1316 * 47%
fat: 57.60g
|
protein: 51.12g
|
carbs: 90.75g
3121*  1805
Wed 13th: 620 * 22%
fat: 21.21g
|
protein: 22.70g
|
carbs: 88.83g
- -
Tue 12th: 1147 * 41%
fat: 33.45g
|
protein: 67.83g
|
carbs: 102.69g
- -
Mon 11th: 814 * 29%
fat: 14.28g
|
protein: 50.23g
|
carbs: 79.94g
- -
Sat 9th: 1720 * 61%
fat: 42.63g
|
protein: 79.19g
|
carbs: 254.74g
3429*  1709
Fri 8th: 1925 * 69%
fat: 47.96g
|
protein: 81.43g
|
carbs: 196.72g
3546*  1621
Thu 7th: 1728 * 62%
fat: 58.15g
|
protein: 73.49g
|
carbs: 160.83g
3006*  1278
Wed 6th: 1592 * 57%
fat: 33.52g
|
protein: 88.52g
|
carbs: 129.65g
2959*  1367
Tue 5th: 1052 * 38%
fat: 36.93g
|
protein: 58.47g
|
carbs: 120.86g
- -

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