| September 2013 |
| Mon 9th: |
352 *
|
13%
|
fat: 17.09g |
| |
protein: 11.57g |
| |
carbs: 41.80g |
|
3104*
|
 2752
|
| March 2013 |
| Fri 1st: |
1143 *
|
41%
|
fat: 35.82g |
| |
protein: 63.52g |
| |
carbs: 152.29g |
|
2915*
|
1772
|
| February 2013 |
| Thu 28th: |
1117 *
|
40%
|
fat: 48.11g |
| |
protein: 57.77g |
| |
carbs: 126.80g |
|
3002*
|
1885
|
| Wed 27th: |
1264 *
|
45%
|
fat: 33.29g |
| |
protein: 71.66g |
| |
carbs: 178.86g |
|
-
|
-
|
| Tue 26th: |
1304 *
|
47%
|
fat: 27.21g |
| |
protein: 68.21g |
| |
carbs: 208.51g |
|
-
|
-
|
| Sat 23rd: |
1192 *
|
43%
|
fat: 36.59g |
| |
protein: 60.57g |
| |
carbs: 163.80g |
|
3258*
|
2066
|
| Fri 22nd: |
1803 *
|
64%
|
fat: 40.93g |
| |
protein: 162.28g |
| |
carbs: 139.11g |
|
3371*
|
1568
|
| Thu 21st: |
1437 *
|
51%
|
fat: 36.86g |
| |
protein: 54.79g |
| |
carbs: 197.55g |
|
-
|
-
|
| Wed 20th: |
653 *
|
23%
|
fat: 22.44g |
| |
protein: 45.00g |
| |
carbs: 74.82g |
|
-
|
-
|
| Tue 19th: |
1621 *
|
58%
|
fat: 42.04g |
| |
protein: 91.06g |
| |
carbs: 236.66g |
|
-
|
-
|
| Fri 15th: |
1119 *
|
40%
|
fat: 45.93g |
| |
protein: 69.94g |
| |
carbs: 111.61g |
|
2320*
|
1201
|
| Thu 14th: |
1316 *
|
47%
|
fat: 57.60g |
| |
protein: 51.12g |
| |
carbs: 90.75g |
|
3121*
|
1805
|
| Wed 13th: |
620 *
|
22%
|
fat: 21.21g |
| |
protein: 22.70g |
| |
carbs: 88.83g |
|
-
|
-
|
| Tue 12th: |
1147 *
|
41%
|
fat: 33.45g |
| |
protein: 67.83g |
| |
carbs: 102.69g |
|
-
|
-
|
| Mon 11th: |
814 *
|
29%
|
fat: 14.28g |
| |
protein: 50.23g |
| |
carbs: 79.94g |
|
-
|
-
|
| Sat 9th: |
1720 *
|
61%
|
fat: 42.63g |
| |
protein: 79.19g |
| |
carbs: 254.74g |
|
3429*
|
1709
|
| Fri 8th: |
1925 *
|
69%
|
fat: 47.96g |
| |
protein: 81.43g |
| |
carbs: 196.72g |
|
3546*
|
1621
|
| Thu 7th: |
1728 *
|
62%
|
fat: 58.15g |
| |
protein: 73.49g |
| |
carbs: 160.83g |
|
3006*
|
1278
|
| Wed 6th: |
1592 *
|
57%
|
fat: 33.52g |
| |
protein: 88.52g |
| |
carbs: 129.65g |
|
2959*
|
1367
|
| Tue 5th: |
1052 *
|
38%
|
fat: 36.93g |
| |
protein: 58.47g |
| |
carbs: 120.86g |
|
-
|
-
|
