Stevem06

Start Weight:(01 Mar 10) 212.0 lb
Current Weight:(09 Sep 13) 217.0 lb
Goal Weight:185.0 lb
following: Stevem06's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 01 Mar 10

Stevem06's Weight History


Stevem06's Cookbook

cals: 381kcal | fat: 10.00g | carbs: 60.00g | prot: 23.75g
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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Stevem06's journal

15 April 2010

weighed in after a run and in the morning.
on diet Stevem06's own diet  losing 3.5 lb a week

Stevem06's Recent Food & Exercise

Stevem06's Recent Activity

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