Stevem06

Start Weight:(01 Mar 10) 212.0 lb
Current Weight:(09 Sep 13) 217.0 lb
Goal Weight:185.0 lb
following: Stevem06's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 01 Mar 10

Stevem06's Weight History


Stevem06's Cookbook

cals: 381kcal | fat: 10.00g | carbs: 60.00g | prot: 23.75g
Turkey Sausage and Broccoli Pasta
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g
Breakfast in a Pan
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

Other Related Links

Members


Stevem06's journal

15 April 2010

weighed in after a run and in the morning.
on diet Stevem06's own diet  losing 3.5 lb a week

Stevem06's Recent Food & Exercise

Stevem06's Recent Activity

Stevem06's Own Activity

No recent activity.

Stevem06's Buddies

No recent activity.

Other Member Diet Recent Activity

almostretired63 updated their Exercise Diary.
Rolandman supported kehfeh's Journal Entry.
TryLife updated their Food Diary.
Coriraelene recorded a Weigh In at 310.6 lb.
Michelle Wallace recorded a Weigh In at 202.8 lb.
JennyB3335 recorded a Weigh In at 154.2 lb.
neotiny recorded a Weigh In at 195.4 lb.
yessica127 recorded a Weigh In at 198.8 lb.