shmiller's Journal, 03 June 2010

Blaring headache. I usually work out even when I'm sick, but this is miserable. Maybe I'll sneak in some extra walking during the workday if I can.
186.0 lb Lost so far: 42.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 June 2010:
1364 kcal Fat: 46.25g | Prot: 67.38g | Carb: 181.62g.   Breakfast: Sugar, fiber one bar, Tea (Brewed), peanut butter, thomas english muffin light. Lunch: hot sauce, mayo, lemon juice, celery, baked lays cheddar, canned tuna, egg, lettuce. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Potatoes (Flesh and Skin, Baked), Light Sour Cream, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Beef Gravy. Snacks/Other: apple, 100 calorie pack lorna doones. more...
2325 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
on diet shmiller's own diet  

   Support   

Comments 
Oh Gosh! I hope you feel better! 
03 Jun 10 by member: DionneEvette

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 148.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 151.0 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry.

shmiller's Buddies

jparlett and farmlife4014 are now buddies.

Other Member Diet Recent Activity

Strong Irish Gal supported glen's Journal Entry.
Grebert recorded a Weigh In at 227.1 lb.
Bejemot recorded a Weigh In at 185.2 lb.
hcon991 recorded a Weigh In at 196.2 lb.
DianeG213 updated their Exercise Diary.
I M Motiv8d joined challenge Lifelong Change 1.
Yelpik recorded a Weigh In at 250.0 lb.
joetex23 recorded a Weigh In at 220.0 lb.