shmiller's Journal, 03 June 2010

Blaring headache. I usually work out even when I'm sick, but this is miserable. Maybe I'll sneak in some extra walking during the workday if I can.
186.0 lb Lost so far: 42.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 June 2010:
1364 kcal Fat: 46.25g | Prot: 67.38g | Carb: 181.62g.   Breakfast: thomas english muffin light, peanut butter, Tea (Brewed), fiber one bar. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, baked lays cheddar. Dinner: Beef Outside Skirt Steak (Trimmed to 1/4" Fat), White Potatoes (Flesh and Skin, Baked), Beef Gravy, Light Sour Cream, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: apple, 100 calorie pack lorna doones. more...
2325 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week


Oh Gosh! I hope you feel better! 
03 Jun 10 by member: DionneEvette


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