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I did drop some weight and this is wonderful. I went to the gym last night and was a little upset and depressed but I was on the treadmill for 50 minutes and that really helped to kick start the old body and soon I will be below the 190 mark and that is wonderful. I am going to try to run at least once per day for 50 minutes.
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190.8 lb
Lost so far: 42.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2117 kcal
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Fat: 81.75g | Prot: 101.76g | Carb: 258.20g.
Breakfast: English Muffin, prunes, Butter (Salted), Coffee. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, Oranges, apple. Dinner: macaroni and cheese, salmon burger, Lettuce Salad with Assorted Vegetables, cottage cheese, salad dressing, broccoli. Snacks/Other: tea green, A&W Diet Root Beer (20 oz), Peppermint Candy, Tap Water, sugar. more...
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3108 kcal
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Activities & Exercise:
Resting - 5 hours, Circuit Training - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 9.8 lb a week
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