Weigh In record (no journal entry) for 03 June 2010
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164.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2010:
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1449 kcal
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Fat: 57.87g | Prot: 118.77g | Carb: 120.66g.
Breakfast: Emergen-C Joint Health, sugar, coffee, half and half, butter, Health Nut . Lunch: Sweet Potato , honey basalmic vinagrette, Spring mix, Chicken Breast (Skin Not Eaten). Dinner: Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Roll. Snacks/Other: Natural Apple Sauce, Sticksters Colby Jack Cheese Sticks. more...
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2523 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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