Debinator's Journal, 03 June 2010

Everything started of great- I was shedding the pounds and inches like crazy. then I hit 165.5 and stalled. I even gained a pound. The inches situation was still good- I even lost and inch while maintaining 165.5- then I decided to look at the reports that FS generated on the food diary page. After careful consideration of the numbers I decided to drop my carb intake from 180 and up to 150 or less. 2 days later I have lost a pound. I will try this for a while and see how it goes.

Also I have decided to only record serious calorie expenditures in the exercise log. No more figuring out if I had a more active work day or not I log deskwork and that is all- no more eeking out any extra calorie burned by adding the 1 hr 45 mins that I drive- I would much rather underestimate the calories I have burned than to pad it out and have expectations not met because I thought I was burning more than I really was. I will continue to count things like cutting the grass, and my Karate class (karate at a much lower calories burned than previously) as well as my elliptical and weight work outs.

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1449 kcal

Fat: 57.87g | Prot: 118.77g | Carb: 120.66g.   Breakfast: Emergen-C Joint Health, sugar, coffee, half and half, butter, Health Nut . Lunch: Sweet Potato , honey basalmic vinagrette, Spring mix, Chicken Breast (Skin Not Eaten). Dinner: Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), 100% Whole Wheat Roll. Snacks/Other: Natural Apple Sauce, Sticksters Colby Jack Cheese Sticks. more...

2523 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...