|
Time to get things back under control.
|
219.1 lb
Lost so far: 12.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2018:
|
314 kcal
|
Fat: 25.63g | Prot: 19.19g | Carb: 3.10g.
Breakfast: Hydroxycut Hydroxycut, Cracker Barrel Extra Sharp Cheddar Cheese, Fried Egg, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|