Weigh In record (no journal entry) for 17 August 2012
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1854 kcal
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Fat: 80.52g | Prot: 94.57g | Carb: 211.09g.
Breakfast: Banana, Egg. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Chewy Granola Bars - Peanut Butter Chocolate Chip, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Roasted Salted Almonds, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Universal Casein Protein, Brownie. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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