Weigh In record (no journal entry) for 03 August 2012
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169.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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2041 kcal
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Fat: 100.42g | Prot: 61.42g | Carb: 238.55g.
Breakfast: Glazed Mini Crullers, Egg, Banana. Lunch: Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Corn Chips, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine. Dinner: Hot Dog Buns, Light Hot Dogs. Snacks/Other: Brownie, Roasted Salted Almonds, Cupcake with Icing, Gala Apple (Medium). more...
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2060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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