memoza's Journal, 17 August 2012

173.2 lb Lost so far: 19.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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535 kcal

Fat: 5.71g | Prot: 28.46g | Carb: 99.68g.   Breakfast: Lean Shake - Vanilla, 100% Pure Pumpkin. Lunch: Valley Fresh Steamers (Valley Blend Healthy Colors). Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz), Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Cucumber (with Peel). more...

1914 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...