memoza's Journal, 16 August 2012

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Weigh In record (no journal entry) for 16 August 2012

173.4 lb Lost so far: 19.6 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

918 kcal

Fat: 41.21g | Prot: 67.69g | Carb: 76.48g. Breakfast: Lean Shake - Vanilla, 100% Pure Pumpkin. Lunch: #3 Totally Tuna Unwich. Dinner: Chicken, Apple & Cranberry Garden Fresh Salad. more...

1916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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memoza's Journal, 16 August 2012

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