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memoza
Journal
20 Aug 12
memoza's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
173.2 lb
Lost so far:
19.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
603 kcal
Fat: 6.67g | Prot: 20.75g | Carb: 129.72g.
Breakfast:
Bananas, SLIMFAST OPT SHKE MX CHOC RYL, Sugar Free Fat Free Instant Chocolate Pudding Mix, Milk (Nonfat) .
Lunch:
Basil Vegetable Medley.
Snacks/Other:
Grapes, Cucumber (with Peel).
more...
1914 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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memoza's weight history
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