rgraff's Journal, 16 August 2012

205.4 lb Lost so far: 19.7 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 79.06g | Prot: 135.16g | Carb: 34.04g.   Breakfast: ham, el torito salsa, munster cheese, kirkland real egg product, kirkland mexican blend cheese. Lunch:  carnegie deli kosher spears, kirkland chicken breast, Onions, Celery, mayonnaise, Tomatoe, munster cheese, Cos or Romaine Lettuce. Dinner: Deli Sliced Ham, original ranch dressing, salad, munster cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Premier Protein Drink, Deli Sliced Ham, munster cheese, celery, cream cheese. more...

2775 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...