Weigh In record (no journal entry) for 15 August 2012
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2075 kcal
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Fat: 90.15g | Prot: 97.16g | Carb: 209.87g.
Breakfast: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Cinnamon Vanilla Creme Liquid Coffee Creamer, Hazelnut Coffee. Lunch: Peanuts in Shell (Shell Not Eaten), Santa Fe Chicken Salad Kit. Dinner: Mozzarella Cheese, Milk (1% Lowfat with Added Vitamin A), Chicken Breast, Pesto with Basil. Snacks/Other: Smothered Cheese Fries, Simply Sea Salt Potato Chips, VitaminWater ZERO XXX acai-blueberry-pomegranate, On The Go Peach Iced Tea Mix, Cookies 'n' Cream Bar, Lite Blueberry Yogurt, Mamba Fruit Chews, Cherry Coca-Cola. more...
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2308 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 3 hours. more...
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losing 0.2 lb a week
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