Sparty11's Journal, 31 July 2012

156.5 lb Lost so far: 18.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 60.00g | Prot: 41.00g | Carb: 194.95g.   Breakfast: Cherry Coca-Cola. Lunch: Orange Chicken, Sweet Fire Chicken. Dinner: Southwest Chicken Caesar Salad (Small). Snacks/Other: Root Beer (20 oz), Simply Sea Salt Potato Chips. more...

2108 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...