Sparty11's Journal, 01 September 2012

155.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 44.20g | Prot: 40.60g | Carb: 116.95g.   Lunch: White Chocolate Mocha (Tall). Dinner: Buffalo Chips with Cheese (Regular), Sauce Spun Boneless Wings with Sauce (1), Fat Tire Amber Ale. Snacks/Other: Zero Grape (Bottle). more...

2008 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...