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Sparty11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1547 * 77%
fat: 45.19g
|
protein: 68.70g
|
carbs: 226.72g
2475*  928
Wed 22nd: 2167 * 108%
fat: 77.27g
|
protein: 82.19g
|
carbs: 288.91g
2580*  413
Tue 21st: 1607 * 80%
fat: 41.75g
|
protein: 75.83g
|
carbs: 241.88g
2364*  757
Mon 20th: 1984 * 99%
fat: 45.12g
|
protein: 83.12g
|
carbs: 312.11g
2505*  521
Sun 19th: 1855 * 93%
fat: 54.26g
|
protein: 54.30g
|
carbs: 287.16g
2218*  363
Sat 18th: 2024 * 101%
fat: 36.60g
|
protein: 63.20g
|
carbs: 257.20g
2445*  421
Fri 17th: 1963 * 98%
fat: 96.61g
|
protein: 74.39g
|
carbs: 185.21g
2631*  668
Thu 16th: 1622 * 81%
fat: 49.53g
|
protein: 42.04g
|
carbs: 245.61g
2409*  787
Wed 15th: 1512 * 76%
fat: 71.86g
|
protein: 49.29g
|
carbs: 165.71g
2425*  913
Tue 14th: 892 * 45%
fat: 47.27g
|
protein: 27.28g
|
carbs: 90.64g
2206*  1314
Mon 13th: 1865 * 93%
fat: 80.93g
|
protein: 59.84g
|
carbs: 220.46g
2516*  651
Sun 12th: 1744 * 87%
fat: 69.64g
|
protein: 44.32g
|
carbs: 242.28g
2393*  649
Sat 11th: 1654 * 83%
fat: 79.00g
|
protein: 88.00g
|
carbs: 152.00g
2251*  597
Fri 10th: 1709 * 85%
fat: 54.73g
|
protein: 47.39g
|
carbs: 261.46g
2677*  968
Thu 9th: 1841 * 92%
fat: 72.73g
|
protein: 85.64g
|
carbs: 213.96g
2640*  799
Mon 6th: 1908 * 95%
fat: 94.46g
|
protein: 55.15g
|
carbs: 218.68g
2583*  675
Sun 5th: 1416 * 71%
fat: 56.00g
|
protein: 33.40g
|
carbs: 202.10g
1996*  580
Sat 4th: 1458 * 73%
fat: 33.77g
|
protein: 64.36g
|
carbs: 219.20g
2652*  1194
Fri 3rd: 2010 * 100%
fat: 90.43g
|
protein: 97.09g
|
carbs: 244.14g
2768*  758
Thu 2nd: 2109 * 105%
fat: 65.55g
|
protein: 80.69g
|
carbs: 311.26g
2702*  593

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