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Sparty11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 11th: 1273 * 61%
fat: 55.42g
|
protein: 58.98g
|
carbs: 147.10g
2248*  975
February 2014
Mon 10th: 1411 * 67%
fat: 53.87g
|
protein: 53.19g
|
carbs: 183.22g
2480*  1069
Mon 3rd: 1336 * 64%
fat: 42.82g
|
protein: 92.53g
|
carbs: 147.35g
2294*  958
Sat 1st: 303 * 14%
fat: 12.00g
|
protein: 14.00g
|
carbs: 31.00g
2206*  1903
January 2014
Fri 31st: 975 * 46%
fat: 42.01g
|
protein: 24.28g
|
carbs: 127.82g
2560*  1585
Thu 30th: 621 * 30%
fat: 18.18g
|
protein: 16.83g
|
carbs: 95.70g
2195*  1574
Wed 29th: 1572 * 75%
fat: 70.25g
|
protein: 57.11g
|
carbs: 178.50g
2484*  912
Tue 28th: 1168 * 56%
fat: 37.89g
|
protein: 61.84g
|
carbs: 145.98g
2233*  1065
Mon 27th: 1224 * 58%
fat: 38.09g
|
protein: 56.24g
|
carbs: 170.62g
2320*  1096
Mon 20th: - - 2095* -
Tue 14th: 730 * 35%
fat: 17.50g
|
protein: 16.00g
|
carbs: 132.00g
2278*  1548
Mon 13th: 1249 * 59%
fat: 44.12g
|
protein: 54.00g
|
carbs: 168.46g
2331*  1082
Thu 9th: 629 * 30%
fat: 20.25g
|
protein: 19.50g
|
carbs: 96.67g
2304*  1675
Wed 8th: 1368 * 65%
fat: 31.13g
|
protein: 44.65g
|
carbs: 236.29g
2384*  1016
Tue 7th: 1592 * 76%
fat: 65.90g
|
protein: 40.84g
|
carbs: 217.20g
2358*  766
Mon 6th: 1665 * 79%
fat: 59.97g
|
protein: 72.13g
|
carbs: 218.50g
2312*  647
Sun 5th: 1270 * 60%
fat: 40.94g
|
protein: 56.85g
|
carbs: 168.38g
2007*  737
November 2013
Thu 14th: 685 * 33%
fat: 44.00g
|
protein: 45.50g
|
carbs: 52.00g
2284*  1599
Wed 6th: 1513 * 72%
fat: 37.10g
|
protein: 59.30g
|
carbs: 243.29g
2173*  660
October 2013
Mon 28th: 1226 * 58%
fat: 28.64g
|
protein: 33.14g
|
carbs: 212.89g
2370*  1144

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