Chrisdedman's Journal, 15 August 2012

190.6 lb Lost so far: 44.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 34.07g | Prot: 46.14g | Carb: 171.17g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Condensed Lentil Soup, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars (Variety Pack). more...

4162 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 2 hours, Sleeping - 8 hours. more...