Weigh In record (no journal entry) for 14 August 2012
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188.8 lb
Lost so far: 46.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1655 kcal
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Fat: 51.63g | Prot: 79.28g | Carb: 213.36g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Butter Chicken with Basmati Rice, Goat Meat, Indian Flatbread Naan, Chicken Drumstick. Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Black Raspberry Sparkling Ice. more...
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3929 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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