Weigh In record (no journal entry) for 15 August 2012
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1100 kcal
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Fat: 24.90g | Prot: 96.88g | Carb: 117.59g.
Breakfast: Extra Virgin Olive Oil, Nonfat Blueberry Greek Yogurt, Jack's Special Salsa, Egg, Egg White, Coffee, V-8 100% Vegetable Juice. Lunch: Jack's Special Salsa, Black Beans. Snacks/Other: 100% Whey Protein - Chocolate. more...
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losing 2.5 lb a week
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