Weigh In record (no journal entry) for 13 August 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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3137 kcal
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Fat: 70.79g | Prot: 218.68g | Carb: 375.91g.
Breakfast: Nonfat Strawberry Greek Yogurt, Bananas, Skim Milk, Old Fashioned Oats, 100% Whey Protein - Chocolate, Natural Creamy Peanut Butter, Coffee, Natural Granola - Oats, Honey & Raisins. Lunch: Black Beans, Jack's Special Salsa. Dinner: Traditional Lager, 312 Urban Wheat Ale, Honey Chipotle BBQ Sauce, Broccoli, Organic Long Grain Brown Rice, boneless chicken breast, Organic Quinoa. Snacks/Other: Chocolate Flavored Hazelnut Spread, Split Top Whole Wheat Bread, Natural Creamy Peanut Butter, Milk (Nonfat), Cashew Nuts, Chunk Light Tuna in Water, Sriracha Chili Sauce, Homemade Chocolate Peanut Butter Protein Bars. more...
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losing 0.7 lb a week
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