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Yesterday I ate under goal and met all activity goals. BF down .2%
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153.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2018:
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2033 kcal
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Fat: 107.71g | Prot: 165.29g | Carb: 116.80g.
Breakfast: Private Selection Golden Flaxseed & Grain Bread, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Wish-Bone Italian Salad Dressing, Macaroni or Pasta Salad, Great Value Sharp Cheddar Cheese, Kirkland Signature Normandy-Style Vegetable Blend, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. Snacks/Other: Kroger Lightly Salted Peanuts, Coconut Custard Pie. more...
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losing 7.7 lb a week
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