knealuu's Journal, 27 August 2018

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214.1 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2018:
1375 kcal Fat: 51.23g | Prot: 75.89g | Carb: 152.11g.   Breakfast: Bauli Croissant Soffice Sfoglia, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Grapes, Aubergine, Meatless Pasta with Tomato Sauce. Dinner: Prickly Pears, Sainsbury's Potato Croquettes, Pork Chop. more...
gaining 0.5 lb a week



     
 

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