knealuu's Journal, 03 September 2018

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213.8 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2018:
262 kcal Fat: 11.06g | Prot: 5.25g | Carb: 34.63g.   Breakfast: Croissant, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). more...
losing 0.2 lb a week

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