Weigh In record (no journal entry) for 11 May 2018
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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997 kcal
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Fat: 20.98g | Prot: 18.40g | Carb: 188.16g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Banana Bread, Ribena Blackcurrant Juice. Lunch: Loquats, Asparagus Risotto. Snacks/Other: Bananas, Carrot Cake without Icing. more...
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losing 5.0 lb a week
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knealuu's weight history
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