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Wake up, pinch belly fat, and feel things go well. Scale agree.
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169.5 lb
Lost so far: 114.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1487 kcal
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Fat: 84.27g | Prot: 163.95g | Carb: 6.37g.
Breakfast: Dried Squid, Himalayan Pink Salt, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Dried Squid, Pork Loin (Whole, Lean Only), Sardines. more...
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2674 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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