Weigh In record (no journal entry) for 23 August 2018
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2018:
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2382 kcal
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Fat: 43.81g | Prot: 71.76g | Carb: 460.69g.
Breakfast: Kallo Nutritional Yeast Flakes, Black Pepper, Turmeric (Ground), Ginger (Ground), Tone's Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Bananas, Cinnamon, Blueberries, Dried Seaweed, Craisins, Kirkland Signature Organic Quinoa, Nature's Earthly Choice Black Rice, The Ginger People Crystallized Ginger, Walnuts. Lunch: Ginger, Onions, Balsamic Vinegar, Mushrooms, Don Lee Farms Veggie Bowl Superfoods, Del Real Foods Salsa De Molcajete Roja, Kale, Carrots, Parsley, Garlic, Celery, Summer Fresh Tuscan Bean Salad, Pears. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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steady weight
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