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Not sure why I can't seem to drop below 172, but I'm going to keep tracking and exercising. Something has got to give. I've been feeling really good about my food choices and not feeling guilty when I want a treat since I track it and incorporate the calories into my total daily intake. I can do this.
Goal is to run 5 times this week and walk with family at least 4 times. I will also track everything I eat and drink at least 80 ounces of water every day. My goal is to lose 1 pound.
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1954 kcal
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Fat: 81.27g | Prot: 106.01g | Carb: 218.91g.
Breakfast: cocoa powder, coconut oil, agave nectar, Vega One Nutritional Shake, pluot, banana, Almond Milk Unsweetened. Lunch: sargento light string cheese, chicken pot pie soup campbell's, broccoli, potato. Dinner: cocoa powder, agave nectar, coconut oil, Green beans, chicken breast. Snacks/Other: chocolate chips, mini marshmallow, graham cracker, pluot, Clif Kids ZBar Chocolate, almonds. more...
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2415 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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