Weigh In record (no journal entry) for 23 August 2018
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158.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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484 kcal
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Fat: 19.01g | Prot: 17.55g | Carb: 71.99g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Peach, Coffee (Brewed From Grounds), Cinnamon. Lunch: Blueberries, Cucumber (with Peel), Baby Carrots, Honeydew Melons. Dinner: Golden Organics Unsweetened Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 1.4 lb a week
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