mari.dodi47's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
155.0 lb Lost so far: 16.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1895 kcal Fat: 102.19g | Prot: 81.30g | Carb: 180.27g.   Breakfast: Coffee with Milk and Sugar, Multi Grain Flakes Cereal, macadamian nuts, Whole Milk. Lunch: green salad, coffee with milk and sugar, potato salad, buns. Dinner: peanut butter, chicken, chicken wing, carrots, beans. Snacks/Other: cup of soup. more...
on diet mari.dodi47's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

No recent activity.

mari.dodi47's Buddies

No recent activity.

Other Member Diet Recent Activity

Dani Alpha recorded a Weigh In at 130.0 lb.
fitgranny recorded a Weigh In at 185.2 lb.
SuccessThisTime58 commented on grand89's Journal Entry.
mariezzz supported BuffyBear's Journal Entry.
hennebrooke supported blurose411's Journal Entry.
jmb3450 supported redgirl1974's Journal Entry.
knic10 updated their Exercise Diary.
CaraSpencer recorded a Weigh In at 140.0 lb.