mari.dodi47's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
155.0 lb Lost so far: 16.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
1895 kcal Fat: 102.19g | Prot: 81.30g | Carb: 180.27g.   Breakfast: Whole Milk, macadamian nuts, Multi Grain Flakes Cereal, Coffee with Milk and Sugar. Lunch: coffee with milk and sugar, potato salad, green salad, buns. Dinner: peanut butter, chicken, chicken wing, carrots, beans. Snacks/Other: cup of soup. more...
on diet mari.dodi47's own diet   losing 0.5 lb a week

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