Weigh In record (no journal entry) for 27 July 2012
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156.1 lb
Lost so far: 5.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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2301 kcal
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Fat: 110.37g | Prot: 108.66g | Carb: 194.74g.
Breakfast: almonds, all bran flakes, Coffee with Milk and Sugar, Whole Milk. Lunch: apple, banana, buns, white sauce, cheese, creamed spinach, steak. Dinner: Papaya, Lamb Chop, Beer, Potato French Fries. Snacks/Other: jerky. more...
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losing 1.1 lb a week
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CalitzMari's weight history
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