mari.dodi47's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
156.1 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
2301 kcal Fat: 110.37g | Prot: 108.66g | Carb: 194.74g.   Breakfast: almonds, Coffee with Milk and Sugar, all bran flakes, Whole Milk. Lunch: buns, apple, white sauce, steak, creamed spinach, cheese, banana. Dinner: Beer, Lamb Chop, Papaya, Potato French Fries. Snacks/Other: jerky. more...
on diet mari.dodi47's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

mari.dodi47 updated their Food Diary.

mari.dodi47's Buddies

ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

Sheree. recorded a Weigh In at 189.0 lb.
BadBoyBlue updated their Food Diary.
jonathanrathbun commented on their Weigh In.
tute75 and msbuggirl are now buddies.
karack recorded a Journal Entry and a Weigh In at 192.0 lb.
HCB supported celestia76's Weigh In.
dhartlein recorded a Weigh In at 240.8 lb.
LolaHola recorded a Weigh In at 151.8 lb.