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mari.dodi47's Journal, 27 August 2012
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Weigh In record (no journal entry) for 27 August 2012
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155.4 lb
Lost so far: 16.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1666 kcal
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Fat: 71.43g | Prot: 73.48g | Carb: 189.54g.
Breakfast: Whole Milk, Multi Grain Flakes Cereal, Coffee with Milk and Sugar. Lunch: tea with sugar, beef, pumpkin fritter, rice, potato, creamed spinach. Snacks/Other: cheese, yoghurt, banana, orange, jerky, biscuits, coffee with milk and sugar. more...
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on diet mari.dodi47's own diet
gaining 0.2 lb a week
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