Weigh In record (no journal entry) for 27 August 2012
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155.4 lb
Lost so far: 5.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1666 kcal
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Fat: 71.43g | Prot: 73.48g | Carb: 189.54g.
Breakfast: Multi Grain Flakes Cereal, Coffee with Milk and Sugar, Whole Milk. Lunch: tea with sugar, potato, rice, beef, pumpkin fritter, creamed spinach. Snacks/Other: banana, orange, biscuits, cheese, yoghurt, coffee with milk and sugar, jerky. more...
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gaining 0.2 lb a week
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CalitzMari's weight history
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